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	<title>Lisaopolis.com &#187; Vinaigrette Dressing</title>
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	<description>Lisa's Adventures in the Kitchen</description>
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		<title>A Healthy Lunch on  a Hot Day</title>
		<link>http://www.lisaopolis.com/a-healthy-lunch-on-a-hot-day/</link>
		<comments>http://www.lisaopolis.com/a-healthy-lunch-on-a-hot-day/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 22:07:32 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Random]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[salad dressing]]></category>
		<category><![CDATA[Vinaigrette Dressing]]></category>

		<guid isPermaLink="false">http://www.lisaopolis.com/?p=410</guid>
		<description><![CDATA[Today it’s 30 degrees Celsius! I am sure not use to weather this hot. On Vancouver Island where I live we only have a few days that are this hot per year.
Since it is so hot out today, I didn’t want to do anything to heat up the house, when it comes to cooking. I [...]]]></description>
			<content:encoded><![CDATA[<p>Today it’s 30 degrees Celsius! I am sure not use to weather this hot. On Vancouver Island where I live we only have a few days that are this hot per year.</p>
<p>Since it is so hot out today, I didn’t want to do anything to heat up the house, when it comes to cooking. I decided to have a small salad to start things off. I made my favorite simple salad with some romaine lettuce, and my favorite home made salad dressing. Here is the recipe:</p>
<p><strong>Lisa’s Simple Vinaigrette Dressing</strong></p>
<p>Balsamic vinegar<br />
Olive oil<br />
Salt<br />
Black pepper</p>
<p>Add all the vegetables to a bowl and add your desired amounts of the above ingredients. Toss and enjoy.</p>
<p>I topped my salad with some light grated mozzarella cheese and a small amount of low fat feta cheese. It was a simple, fresh and tasty starter. I had one of my favorite juices with it.</p>
<p><img class="alignnone size-medium wp-image-411" title="Green salad" src="http://www.lisaopolis.com/wp-content/uploads/2009/06/001-300x229.jpg" alt="Green salad" width="300" height="229" /><br />
<img class="alignnone size-medium wp-image-412" title="strawberry kiwi juice" src="http://www.lisaopolis.com/wp-content/uploads/2009/06/010-225x300.jpg" alt="strawberry kiwi juice" width="225" height="300" /></p>
<p>Next I had a left over egg roll from a few nights ago.</p>
<p><img class="alignnone size-medium wp-image-413" title="Egg Roll" src="http://www.lisaopolis.com/wp-content/uploads/2009/06/013-300x225.jpg" alt="Egg Roll" width="300" height="225" /></p>
<p>Finally I had some expired no fat raspberry yogurt. It was 5 days past the expiry date. I am careful when I eat foods that are expired. It smelled okay, looked okay and tasted okay so I think it was safe to eat. I really don’t like wasting food, so unless there is something suspicious looking or smelling about an expired food, I take a chance and eat it.</p>
<p><img class="alignnone size-medium wp-image-414" title="yogurt" src="http://www.lisaopolis.com/wp-content/uploads/2009/06/015-225x300.jpg" alt="yogurt" width="225" height="300" /></p>
<p>What are your thoughts on expired foods? Do you automatically toss foods once they are past their best before date? Or do you eat them anyways using caution?</p>
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