Spinach and Artichoke Dip

1-1.5 cups frozen spinach (crushed/chopped)

1-2 artichoke hearts (chopped)

6 oz of light cream cheese

¼ cup of light/no fat sour cream

¼ cup light mayonnaise

½ cup grated parmesan

½ teaspoon red pepper flakes

¼ teaspoon salt

¼ teaspoon garlic powder

Place spinach and artichokes in a pot. Add one cup (or a little bit more) water. Bring to a boil. Drain. Combine the rest of the ingredients in a bowl and then add the spinach and artichokes. Mix very well. Serve right away or put in the fridge, to serve later.

Here is an image of the dip.