A few days ago, I decided to keep track of everything I ate for a full day. I decided that since a picture is worth a thousand words, I would take photos of all foods consumed for one day. I did this because something I think I lose track of just how much stuff I eat in a day (in particular how much junk food I eat in a day). So here it is, my food for one day.
Breakfast
a slightly sour grapefruit
A mixed bowl of cereal with skim milk
Many glasses of water through out the day
Lunch
Salad
chocolate covered biscuit for dessert
Snack
banana (between lunch and dinner snack)
Dinner
Spaghetti, meatballs and garlic bread
Dessert
Pear Pie
Doing this exercise of photographing my food, really made me think twice about how much or many snacks/desserts I was eating (I think it prevented me from eating at least one or two more desserts)…
