Cajun Chicken Green Salad

Filed Under (Appetizers, Lunch, Salads) by Lisa on 14-04-2009

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cajun chicken salad

A couple days ago I was in the mood for spicy chicken. We also had no bread in the house so I decided I would make a salad.

I fried up a couple chicken breasts. I spiced them with garlic powder, salt, pepper, and freshly ground Cajun seasoning. Once the chicken was well cooked I cut it all up into small pieces and put some aside for a future meal.

salad dressing stuff

Cajun spice

chicken

For my greens, I mixed romaine lettuce with iceberg. I combined them in a bowl and added my signature home made salad dressing.

For the dressing I drizzled some olive oil over my greens and then poured a generous amount of balsamic vinegar over the lettuce. I  sprinkled salt and pepper over my greens,  then I added some light parmesan cheese over top. Finally I added my Cajun Chicken. Viola lunch was served.

It was a wonderful yummy meal. I was surprised that I was quite full after, since I usually have a something else with salad.

I had some of my favorite juice with my delicious salad.

my favourite juice

A Simple Green Salad

Filed Under (Salads) by Lisa on 05-01-2009

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This evening I made salad for my lunch (yes lunch since I’m on my night shift time). I have been staring at the lettuce in the fridge for about a week. I bought it intending to make salad about a week ago, but the urge never hit. I think in the winter when it’s cold and snowy the last thing I want to do is eat a cool salad when I could be eating a nice warm meal. Here is my salad recipe.

A Simple Green Salad

Lettuce

Radishes

Balsamic vinegar

Extra virgin olive oil

Salt

Ground black pepper

Parmesan cheese (fresh grated)

Prepare vegetables. Place in a bowl. Pour vinegar, and oil over vegetables. Then sprinkle on the spices. Toss and sprinkle on parmesan cheese. Serve.

This makes a tasty yet simple salad.

Green Salad for Lunch

Filed Under (Quick Meals, Salads) by Lisa on 10-10-2008

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I have been trying to eat more healthy these days, as well as get regular exercise (go to the gym 3-5 times/week). In my attempt to become stronger, strengthen my immune system, and loose a few pounds.

I have been eating salad galore, and got quite tired of it (always eating the same kind of lettuce). I decided to try something different. Here is what I had for lunch.

 

Green Salad

Romaine Lettuce

Spinach

Low fat grated cheddar cheese

Salsa Ranch Dressing (the zestyness is a nice change).

Sun dried tomato turkey breast (from the deli)

Mix it together in a bowl and enjoy.

Below is an image of the salad.

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