Yesterday I decided to have some store bought waffles for breakfast. I had my favorite (other then home made ones) Eggo waffles. I toasted my waffles and had them with low fat peanut butter and a large banana. It is a quick and easy way to start the day. I feel full for hours after eating it (not like when I eat oatmeal and feel hungry within a couple of hours). The banana also adds some nutrition to the meal. The protein in the peanut butter keeps me sustained until lunch time.
Health wise, the Eggo (buttermilk) waffles have 95 calories in each waffle. Comparatively a piece of whole wheat Italian bread has 100 calories per slice.
I would recommend these waffles to anyone who is a waffle lover. I love home made waffles too, but they take a long time to make.