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	<title>Lisaopolis.com</title>
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	<link>http://www.lisaopolis.com</link>
	<description>Lisa's Adventures in the Kitchen</description>
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		<title>Kahlua Brownies</title>
		<link>http://www.lisaopolis.com/kahlua-brownies/</link>
		<comments>http://www.lisaopolis.com/kahlua-brownies/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 06:56:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brownies]]></category>
		<category><![CDATA[borwnie recipes]]></category>
		<category><![CDATA[Kahlua Brownies]]></category>

		<guid isPermaLink="false">http://www.lisaopolis.com/?p=776</guid>
		<description><![CDATA[It’s been ages since I have posted on my blog. I sure miss blogging and the blogosphere. I’ve been working a lot lately and too exhausted to do much else.
During my work marathon a few days ago I got a major craving for brownies. I contemplated going to Dairy Queen and getting a brownie earth [...]]]></description>
			<content:encoded><![CDATA[<p>It’s been ages since I have posted on my blog. I sure miss blogging and the blogosphere. I’ve been working a lot lately and too exhausted to do much else.</p>
<p>During my work marathon a few days ago I got a major craving for brownies. I contemplated going to Dairy Queen and getting a brownie earth quake sundae or perhaps visiting one of the local bakeries and getting some tasty treat to satisfy my choclately craving, but instead decided to wait for one of my days off when I had enough energy to make some brownies myself.</p>
<p>I found a recipe for simple brownies and morphed it to suit my style. My adapted version comes from<a href="http://allrecipes.com/Recipe/Quick-and-Easy-Brownies/Detail.aspx"> all recipes</a>.</p>
<p><img class="alignnone size-full wp-image-777" title="028" src="http://www.lisaopolis.com/wp-content/uploads/2010/03/028.JPG" alt="028" width="640" height="339" /></p>
<p>Kahlea Brownies</p>
<p>1 cup white sugar<br />
1 cup butter<br />
½ cup coco powder<br />
2 tsp pure vanilla extract<br />
2 tsp Kahula<br />
4 eggs<br />
2.5 cups all purpose flour<br />
½ tsp baking powder<br />
½ tsp salt<br />
½ cup walnut pieces or halves<br />
1/8-¼ cup skim milk</p>
<p>Preheat oven to 350 degrees F.<br />
Melt the butter. In a large bowl add the sugar and the butter, stir until smooth. Add the coco powder, vanilla and Kahlua. Stir until well blended. Beat in the eggs. Add the flour baking powder and salt. Mix well. Add enough milk to form a mildly thick batter. Pour into 9 X 13 baking pan. Bake for about 25 minutes or until a  tooth pick comes out clean. Enjoy.</p>
<p>I indulged in brownie heaven with a little bit of vanilla frozen yogurt. : P</p>
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		<item>
		<title>Chocolate Beet Cheese Cake</title>
		<link>http://www.lisaopolis.com/chocolate-beet-cheese-cake/</link>
		<comments>http://www.lisaopolis.com/chocolate-beet-cheese-cake/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 02:56:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cakes]]></category>
		<category><![CDATA[cheese cake recipe]]></category>
		<category><![CDATA[chocolate beet cake recipe]]></category>
		<category><![CDATA[Chocolate Beet Cheese Cake]]></category>

		<guid isPermaLink="false">http://www.lisaopolis.com/?p=771</guid>
		<description><![CDATA[
Today I was in the baking mood. I wanted to make something red in the spirit of Valentines Day, so I decided to would make a beet cake. Instead of the usual beet cake I make I decided to change things up at bit, and make my beet cake into a cheese cake.
The result was [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-772" title="007" src="http://www.lisaopolis.com/wp-content/uploads/2010/02/007.JPG" alt="007" width="480" height="640" /></p>
<p>Today I was in the baking mood. I wanted to make something red in the spirit of Valentines Day, so I decided to would make a beet cake. Instead of the usual beet cake I make I decided to change things up at bit, and make my beet cake into a cheese cake.<br />
The result was magnificent a chocolaty beet cake with the flavor and a bit of the texture of a cheese cake.</p>
<p>I made the recipe myself combining a few of my own recipes to create this new one.<br />
<img class="alignnone size-full wp-image-773" title="014same" src="http://www.lisaopolis.com/wp-content/uploads/2010/02/014same.jpg" alt="014same" width="456" height="444" /></p>
<p>Chocolate Beet Cheese Cake</p>
<p>1 ¾ cup all purpose flour<br />
½ cup whole wheat flour<br />
¾ cup not packed brown sugar<br />
1 tsp baking soda<br />
½ tsp baking soda<br />
½ tsp salt<br />
½ tsp cinnamon<br />
1 ½ &#8211; 2 cups chopped beets<br />
2 large eggs<br />
1 tsp pure vanilla extract<br />
1 tsp rum extract (or rum)<br />
1 cup skim milk<br />
¼ cup olive oil<br />
Several squares of your favorite chocolate bar (cut into small pieces)</p>
<p>4 oz cream cheese<br />
¼ cup no fat sour cream<br />
1 tsp pure vanilla extract<br />
1 tsp pure rum extract<br />
4 tsp white sugar</p>
<p>Preheat oven to 350 degrees F. In a large bowl combine the fours, baking soda, baking powder, salt, cinnamon and mix well. Add the chocolate pieces and stir to combine. In a blender add the: beets, brown sugar, eggs, milk, olive oil, 1 tsp vanilla extract, and 1 tsp rum extract. Blend until smooth. Add the beet mixture to the flour mixture and stir until combined. Pour the batter into a prepared baking dish. Set Aside.</p>
<p>In a separate bowl add the cream cheese, white sugar, sour cream, 1 tsp vanilla extract, and 1 tsp rum extract. Using an electric mixer blend until smooth. Add the cream cheese mixture to the beet batter (in the baking dish). Stir it in. Bake for about 35 minutes in the preheated oven. Serve cool.</p>
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		<title>Kahlua Banana Bread</title>
		<link>http://www.lisaopolis.com/kahlua-banana-bread/</link>
		<comments>http://www.lisaopolis.com/kahlua-banana-bread/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 21:56:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breads]]></category>
		<category><![CDATA[banana bread]]></category>
		<category><![CDATA[banana bread recipe]]></category>
		<category><![CDATA[Kahlua Banana Bread]]></category>
		<category><![CDATA[Kahlua Banana Bread Recipe]]></category>

		<guid isPermaLink="false">http://www.lisaopolis.com/?p=758</guid>
		<description><![CDATA[
A couple days ago I was at Tyler’s place (in case you are wondering Tyler is my boyfriend) and Tyler was in his kitchen getting rid of all his expired food from the fridge and cupboards. He was about to throw out two quite dark colored bananas when I stopped him. I said “don’t throw [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-759" title="017" src="http://www.lisaopolis.com/wp-content/uploads/2010/02/017.JPG" alt="017" width="640" height="480" /></p>
<p>A couple days ago I was at Tyler’s place (in case you are wondering Tyler is my boyfriend) and Tyler was in his kitchen getting rid of all his expired food from the fridge and cupboards. He was about to throw out two quite dark colored bananas when I stopped him. I said “don’t throw those out, I’ll make something with them”. He gave them to me, and the next day I whipped up some super yummy banana bread. I made the recipe myself morphing one of my own banana muffin recipes into banana bread.</p>
<div id="attachment_760" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-760" title="001" src="http://www.lisaopolis.com/wp-content/uploads/2010/02/001.JPG" alt="My rescued bananas" width="640" height="424" /><p class="wp-caption-text">My rescued bananas</p></div>
<p>My Kahlua banana bread is a soft, and moist. It has a distinct Kahula flavor that I love. The shredded coconut, and walnut pieces give the bread a subtle nutty flavor.</p>
<p>My banana bread is a house hold hit, and less then 24 hours later it is almost all gone.</p>
<p><img title="027" src="../wp-content/uploads/2010/02/027.JPG" alt="027" width="609" height="424" /></p>
<p>Here is my recipe.</p>
<p>Kahula Banana Bread</p>
<p>1 cup whole wheat flour<br />
1 cup all purpose flour<br />
½ tsp baking soda<br />
1 tsp baking powder<br />
¼ tsp salt<br />
2 tsp white vinegar<br />
¼-½ cup skim milk<br />
¼ cup olive oil<br />
2 tsp pure vanilla extract<br />
2 tbsp Kahlua<br />
1-1 ½  cup not packed brown sugar<br />
2 large eggs<br />
1/8-¼ cup unsweetened medium shredded coconut<br />
3 medium sized bananas<br />
Several pieces of your favorite chocolate (baking chocolate or another kind) cut into tiny pieces</p>
<p>Preheat oven to 350 degrees F. In a large bowl combine all the dry ingredients (except the brown sugar). Mix well. In a blender add the bananas (in pieces), milk, eggs, olive oil, vanilla extract, and Kahlua. Blend until smooth. Add the blender mixture to the dry ingredients and stir until smooth. Pour the batter into a prepared cake pan (I used 9X13 but a smaller pan would work too). Bake for about 25-35 minutes or until the banana bread is golden on top and a tooth pick comes out clean when poked.<br />
Serve warm or cool.</p>
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		<title>Home Made Dinner Rolls</title>
		<link>http://www.lisaopolis.com/home-made-dinner-rolls/</link>
		<comments>http://www.lisaopolis.com/home-made-dinner-rolls/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 21:07:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breads]]></category>
		<category><![CDATA[buns]]></category>
		<category><![CDATA[dinner rolls]]></category>

		<guid isPermaLink="false">http://www.lisaopolis.com/?p=751</guid>
		<description><![CDATA[
Yesterday my mom said she would be making her famous pea soup for dinner. I thought why not complement her soup with some home made rolls or buns.
I had never made rolls or buns before, so I thought it was a great opportunity to expand my bread making abilities. I found a recipe which had [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-754" title="014" src="http://www.lisaopolis.com/wp-content/uploads/2010/01/014.JPG" alt="014" width="640" height="480" /></p>
<p>Yesterday my mom said she would be making her famous pea soup for dinner. I thought why not complement her soup with some home made rolls or buns.</p>
<p>I had never made rolls or buns before, so I thought it was a great opportunity to expand my bread making abilities. I found a recipe which had butter in it. I was excited to use butter since through out my whole life I can count on my fingers how many times I have eaten butter. I was raised on margarine, and until recently that is all I have ever really eaten or used in my cooking and baking (aside from oil of course). The recipe I chose to use came from the Vegetarian recipe book edited by Valerie Ferguson, that I have been getting a lot of bread recipes from lately.</p>
<p>Taste wise my buns or rolls (I kind of made both)  turned out really well. They were warm, soft, and a little bit buttery. Appearance wise they were just okay in my opinion. I am no expert bun or roll shaper. I had detailed instructions on how to make some really neat roll shapes, but despite my best efforts, I couldn’t make anything other then the standard bun shape work. Maybe there is a secret out there about how to shape a roll or bun that I have yet to learn…</p>
<div id="attachment_752" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-752" title="006" src="http://www.lisaopolis.com/wp-content/uploads/2010/01/0062.JPG" alt="Before baking" width="640" height="480" /><p class="wp-caption-text">Before baking</p></div>
<div id="attachment_753" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-753" title="008" src="http://www.lisaopolis.com/wp-content/uploads/2010/01/008.JPG" alt="After baking" width="640" height="480" /><p class="wp-caption-text">After baking</p></div>
<p>Despite my uninteresting bun/roll shapes there were just a few buns left over after dinner.</p>
<p>Do you have any tips of how to shape buns or rolls?</p>
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		<item>
		<title>Sun Dried Tomato, and Cheese Spiral Bread</title>
		<link>http://www.lisaopolis.com/sun-dried-tomato-and-cheese-spiral-bread/</link>
		<comments>http://www.lisaopolis.com/sun-dried-tomato-and-cheese-spiral-bread/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 19:58:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breads]]></category>
		<category><![CDATA[bread recipes]]></category>
		<category><![CDATA[Cheese Spiral Bread]]></category>
		<category><![CDATA[Cheese Spiral Bread Recipe]]></category>
		<category><![CDATA[Spiral Bread Recipe]]></category>
		<category><![CDATA[Sun Dried Tomato]]></category>
		<category><![CDATA[Sun Dried Tomato and Cheese Spiral Bread]]></category>
		<category><![CDATA[Sun Dried Tomato Bread]]></category>
		<category><![CDATA[Sun Dried Tomato Bread Recipe]]></category>

		<guid isPermaLink="false">http://www.lisaopolis.com/?p=744</guid>
		<description><![CDATA[
Yesterday I was in the bread baking mood. I decided I was going to make a Sun-dried tomato bread recipe, that I had been eyeing for a little while now, in my favorite bread recipe book: Vegetarian a cooks guide to the sensational world of vegetarian cooking… edited by Valerie Ferguson (page 242). I started [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-745" title="005" src="http://www.lisaopolis.com/wp-content/uploads/2010/01/0051.JPG" alt="005" width="640" height="480" /></p>
<p>Yesterday I was in the bread baking mood. I decided I was going to make a Sun-dried tomato bread recipe, that I had been eyeing for a little while now, in my favorite bread recipe book: Vegetarian a cooks guide to the sensational world of vegetarian cooking… edited by Valerie Ferguson (page 242). I started out only morphing the recipe a little bit (using less sun-dried tomato since I had less then the recipe called for, and instead using more onion), but ended up really creating my own recipe since the original recipe has no cheese in it, and it is also not a spiral bread.</p>
<p>I have been having a lot of success with spiral breads lately. The first loaf of bread I ever made from scratch was a <a href="http://www.lisaopolis.com/onion-and-cheese-spiral-bread/">spiral bread</a>, and it turned out fabulous. My sun dried tomato, and cheese spiral bread turned out just as well as my <a href="http://www.lisaopolis.com/onion-and-cheese-spiral-bread/">onion and cheese spiral bread</a> if not better! My bread is soft, with a mildly tomatoey  flavor, which makes it just a bit zesty. The onions combine well with the cheese to make it a very flavorful bread.</p>
<p>I ate my bread plain when it was still a bit warm. It really didn’t need to be eaten with anything else because it was so flavorful, and moist enough not to need any type of sauce or butter. I think my bread would go well with almost any type of meal. It would be wonderful with salads or to soak up the sauce of a saucy pasta dish.</p>
<p><img class="alignnone size-full wp-image-748" title="010" src="http://www.lisaopolis.com/wp-content/uploads/2010/01/0101.JPG" alt="010" width="640" height="480" /></p>
<div id="attachment_746" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-746" title="002" src="http://www.lisaopolis.com/wp-content/uploads/2010/01/002.JPG" alt="Before baking" width="640" height="480" /><p class="wp-caption-text">Before baking</p></div>
<div id="attachment_747" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-747" title="005" src="http://www.lisaopolis.com/wp-content/uploads/2010/01/0052.JPG" alt="After baking" width="640" height="480" /><p class="wp-caption-text">After baking</p></div>
<p><img class="alignnone size-full wp-image-749" title="017" src="http://www.lisaopolis.com/wp-content/uploads/2010/01/0171.JPG" alt="017" width="640" height="480" /><br />
Sun Dried Tomato, and Cheese Spiral Bread<br />
*Makes 2 medium to take sized loaves of bread</p>
<p>6 cups all purpose flour<br />
2 tsp salt<br />
2 tbsp white sugar<br />
4 tsp quick rise yeast<br />
2 cups lukewarm milk ( I microwave it for one minute to get this temperature)<br />
¼-½ cup sun dried tomato pieces<br />
5 tbsp oil from the tomato jar<br />
5 tbsp olive oil<br />
1 medium to large onion (chopped and fried to brown)<br />
1 cup grated low fat marble or cheddar cheese</p>
<p>Preheat oven to 100 degrees F. In a large bowl add the flour, salt, and sugar. Mix well. Add the yeast and stir to combine. Stir in the milk and oil. Add the sun dried-tomato and about 2 tbsp of the onion. Knead the dough to form a soft dough (for about 10 minutes). Cover the dough with some greased plastic wrap and place in a warm spot to rise for 1-2 hours (I use the oven at 100 degrees F this cuts the rising time in half, only use the oven with a stainless steel mixing bowl though!) until doubled in size. Preheat oven to 375 degrees F. Divide the dough into two balls. Roll each ball out into a flat fairly thick rectangle. Spread the onions evenly over each rolled out rectangle. Sprinkle cheese evenly over each rectangle. Roll up the dough to form a large roll. Place in two bread pans. Bake for 40-45 minutes or until the loafs are golden in color and sound hollow inside when tapped. Serve warm or cool.</p>
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		<item>
		<title>Ryvita Crisp Bread  A Nice Light Snack</title>
		<link>http://www.lisaopolis.com/ryvita-crisp-bread-a-nice-light-snack/</link>
		<comments>http://www.lisaopolis.com/ryvita-crisp-bread-a-nice-light-snack/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 22:05:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Review]]></category>
		<category><![CDATA[Ryvita Crisp Bread]]></category>
		<category><![CDATA[Ryvita Muesli Crunch]]></category>
		<category><![CDATA[Ryvita Muesli Crunch crisp bread]]></category>

		<guid isPermaLink="false">http://www.lisaopolis.com/?p=736</guid>
		<description><![CDATA[
I recently tried some Ryvita Muesli Crunch crisp bread for the first time, and I was pleasantly surprised. I expected a dry, hard, crunchy bread like cracker. However that was nothing like what I experienced. When I took my first bite of a Ryvita Muesli Crunch  I was delighted by the lightly sweet, crunchy, but [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-737" title="003" src="http://www.lisaopolis.com/wp-content/uploads/2010/01/0032.JPG" alt="003" width="640" height="445" /></p>
<p>I recently tried some Ryvita Muesli Crunch crisp bread for the first time, and I was pleasantly surprised. I expected a dry, hard, crunchy bread like cracker. However that was nothing like what I experienced. When I took my first bite of a Ryvita Muesli Crunch  I was delighted by the lightly sweet, crunchy, but still moist enough, crisp bread. It reminds me a lot of a granola bar, but ten times better, much less sweet, and so healthy. These crisp breads are loaded with seeds, which I thought might make them too seedy, but they use the perfect amount of seeds in their Muesli Crunch.</p>
<p><img class="alignnone size-full wp-image-738" title="012" src="http://www.lisaopolis.com/wp-content/uploads/2010/01/012.JPG" alt="012" width="640" height="383" /></p>
<p><img class="alignnone size-full wp-image-740" title="007" src="http://www.lisaopolis.com/wp-content/uploads/2010/01/0073.JPG" alt="007" width="640" height="415" /></p>
<p>I am so addicted to these crisp breads that I have on average 2-4 per day!! I know I should probably cut back a bit, but it’s difficult to, when I know they are quite healthy!</p>
<p>Ryvita Muesli Crunch gets top marks for nutrition in my books. Here are the ingredients:<br />
whole grain rye flour, currants (14%), whole wheat flour, brown sugar, pumpkin seeds (5%), sunflower seeds (5%), whole grain oat flakes, kibbled rye, and honey.</p>
<p>The nutrition facts of the Muesli Crunch bring a smile to my face. They are based on two slices of crisp bread. There are 130 calories in 2 pieces. I think that is a very nice number. There is only 2g of fat! Most impressively there are 0 mg of cholesterol. The sodium content is low at 10 mg or 1% of your daily intake. There are 24g of carbohydrates or 8% of your daily intake. There are 3g fiber or 12% of your daily intake.</p>
<p>The Ryvita Muesli Crunch crisp bread is one snack I will be buying again! I also plan on trying many of the other Ryvita crisp breads shown on the package.</p>
<p>Have you tried Ryvita crisp breads? What do you think of them? Do you have a favorite variety of Ryvita crisp breads?</p>
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		<title>Sun-Dried Tomato Bread Sticks</title>
		<link>http://www.lisaopolis.com/sun-dried-tomato-bread-sticks/</link>
		<comments>http://www.lisaopolis.com/sun-dried-tomato-bread-sticks/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 01:15:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breads]]></category>
		<category><![CDATA[Bread sticks]]></category>
		<category><![CDATA[bread sticks recipe]]></category>
		<category><![CDATA[Sun-Dried Tomato Bread Sticks]]></category>
		<category><![CDATA[Sun-Dried Tomato Bread Sticks Recipe]]></category>
		<category><![CDATA[Tomato Bread Sticks]]></category>
		<category><![CDATA[Tomato Bread Sticks Recipe]]></category>

		<guid isPermaLink="false">http://www.lisaopolis.com/?p=724</guid>
		<description><![CDATA[
This morning I was thinking about making some bread. Since I wanted it to be done by lunch time and since it was already 10:30 am I decided to go for a recipe I have been eyeing for quite some time. The recipe is for tomato bread sticks. The recipe I have been drooling over [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-725" title="078" src="http://www.lisaopolis.com/wp-content/uploads/2010/01/078.JPG" alt="078" width="640" height="480" /></p>
<p>This morning I was thinking about making some bread. Since I wanted it to be done by lunch time and since it was already 10:30 am I decided to go for a recipe I have been eyeing for quite some time. The recipe is for tomato bread sticks. The recipe I have been drooling over for a few weeks now comes from a cookbook called: Vegetarian- a cooks guide to the sensational world of vegetarian cooking ( page 249) edited by Valerie Ferguson.</p>
<p>The bread sticks turned out very yummy. Warm, and soft, and full of flavor, these bread sticks were an all out hit. I ended up making thirteen and by the time lunch time was finished there were only two left (which I think are now gone).</p>
<p>I didn’t morph this recipe much. I used way more sun-dried tomato pieces then the recipe called for (the recipe said to use 6, and I used at least 15). I also used a lot more water then the recipe called for, as well as some of the oil from the sun-dried tomato jar, on top of the oil that was called for in the recipe.</p>
<div id="attachment_726" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-726" title="056" src="http://www.lisaopolis.com/wp-content/uploads/2010/01/056.JPG" alt="The dough" width="640" height="480" /><p class="wp-caption-text">The dough</p></div>
<div id="attachment_727" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-727" title="061" src="http://www.lisaopolis.com/wp-content/uploads/2010/01/061.JPG" alt="The formed sticks" width="640" height="480" /><p class="wp-caption-text">The formed sticks</p></div>
<div id="attachment_728" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-728" title="062" src="http://www.lisaopolis.com/wp-content/uploads/2010/01/062.JPG" alt="The sticks with the poppy seeds before baking" width="640" height="480" /><p class="wp-caption-text">The sticks with the poppy seeds before baking</p></div>
<div id="attachment_729" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-729" title="079" src="http://www.lisaopolis.com/wp-content/uploads/2010/01/079.JPG" alt="The baked sticks" width="640" height="480" /><p class="wp-caption-text">The baked sticks</p></div>
<p><img class="alignnone size-full wp-image-730" title="084" src="http://www.lisaopolis.com/wp-content/uploads/2010/01/084.JPG" alt="084" width="480" height="640" /></p>
<p>Sun-Dried Tomato Bread sticks<br />
Makes 13-16 bread sticks</p>
<p>2 cups all purpose flour<br />
½ tsp salt<br />
1 ½ tsp quick rise yeast<br />
1 tsp honey<br />
2 tsp olive oil<br />
2/3 &#8211; 3/4 cup lukewarm water<br />
15 pieces sun-dried tomato (or desired amount)<br />
A small amount of the oil from the sun-dried tomato jar (1-2 tsp)<br />
1 tbsp skim milk<br />
1-2 tsp poppy seeds</p>
<p>Preheat oven to 300 degrees F.<br />
In a large bowl combine the flour, salt, and yeast. Mix well. Add the oil, and the honey Stir. Add 2/3 cup lukewarm water. Add the sundered tomato pieces, and some extra oil from the jar. Knead to form a soft dough. If the dough seems too dry add some extra lukewarm water. Continue to knead the dough for about 8 &#8211; 10 minutes. Let the dough rise in a warm place for 5 minutes. Divide dough into desired amount of bread sticks, and form dough into sticks. Place on a greased baking sheet. Let the rolls rise for 15 minutes in a warm location. Brush on the milk and sprinkle the poppy seeds over the sticks. Bake in the preheated oven for 30 minutes. Serve warm. Enjoy.</p>
<p>I served my sun-dried tomato bread sticks with some sun-dried tomato, garlic, and cheese dip, and carrot sticks.</p>
<p><img class="alignnone size-full wp-image-732" title="073" src="http://www.lisaopolis.com/wp-content/uploads/2010/01/073.JPG" alt="073" width="640" height="480" /></p>
<p><img class="alignnone size-full wp-image-733" title="070" src="http://www.lisaopolis.com/wp-content/uploads/2010/01/070.JPG" alt="070" width="640" height="480" /></p>
<p><img class="alignnone size-full wp-image-734" title="074" src="http://www.lisaopolis.com/wp-content/uploads/2010/01/074.JPG" alt="074" width="640" height="480" /></p>
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		<title>Homemade Waffles</title>
		<link>http://www.lisaopolis.com/homemade-waffles/</link>
		<comments>http://www.lisaopolis.com/homemade-waffles/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 18:59:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[waffle recipe]]></category>
		<category><![CDATA[waffles recipe]]></category>

		<guid isPermaLink="false">http://www.lisaopolis.com/?p=716</guid>
		<description><![CDATA[
This morning I was in the mood for a warm breakfast. I contemplated what to have and decided that some warm homemade waffles were in order. I asked my mom for her magnificent waffle recipe, and then it was off to the mixing bowl to whip up some breakfast.
I love waffles because they are fast [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-721" title="007" src="http://www.lisaopolis.com/wp-content/uploads/2010/01/0071.JPG" alt="007" width="640" height="480" /></p>
<p>This morning I was in the mood for a warm breakfast. I contemplated what to have and decided that some warm homemade waffles were in order. I asked my mom for her magnificent waffle recipe, and then it was off to the mixing bowl to whip up some breakfast.</p>
<p>I love waffles because they are fast to make, and oh so yummy. They are also very versatile.</p>
<p>My mom’s recipe is pretty basic. The waffles are great plain or with a favorite jam or syrup. For a sweeter waffle heap the tbsp’s of sugar, and for a less sweet waffle use regular tbsp&#8217;s of sugar.</p>
<p>Mom’s Waffles</p>
<p>2 ½ cups all purpose flour<br />
6 tbsp white sugar<br />
4 ½ tsp baking powder<br />
¾ tsp salt<br />
3 large eggs (beaten)<br />
2 ¼ cups skim milk<br />
1/3 cup olive oil<br />
Olive oil for brushing</p>
<p>In a large bowl combine the flour, sugar, baking powder and salt. Add the eggs, oil, and milk, and stir just until smooth. The batter should look like this.</p>
<p><img class="alignnone size-full wp-image-717" title="003" src="http://www.lisaopolis.com/wp-content/uploads/2010/01/0031.JPG" alt="003" width="640" height="480" /></p>
<p>Heat waffle iron on medium or high depending on your iron, and brush with oil.</p>
<p><img class="alignnone size-full wp-image-718" title="004" src="http://www.lisaopolis.com/wp-content/uploads/2010/01/004.JPG" alt="004" width="640" height="480" /></p>
<p>Once the iron is warm spread over some of the batter. Cook until the waffles are slightly golden to lightly brown. Enjoy.</p>
<p><img class="alignnone size-full wp-image-719" title="006" src="http://www.lisaopolis.com/wp-content/uploads/2010/01/0061.JPG" alt="006" width="640" height="480" /></p>
<p><img class="alignnone size-full wp-image-720" title="007" src="http://www.lisaopolis.com/wp-content/uploads/2010/01/007.JPG" alt="007" width="640" height="480" /></p>
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		<title>My First Homemade Alfredo Sauce</title>
		<link>http://www.lisaopolis.com/my-first-homemade-alfredo-sauce/</link>
		<comments>http://www.lisaopolis.com/my-first-homemade-alfredo-sauce/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 20:52:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Supper]]></category>
		<category><![CDATA[Alfredo Sauce Recipe]]></category>
		<category><![CDATA[Homemade Alfredo Sauce]]></category>
		<category><![CDATA[Homemade Alfredo Sauce Recipe]]></category>
		<category><![CDATA[Pasta Sauce Recipe]]></category>

		<guid isPermaLink="false">http://www.lisaopolis.com/?p=706</guid>
		<description><![CDATA[
Yesterday afternoon I decided to make a shrimp noodle dish for dinner. The last time I was at the grocery store I checked out every brand of Alfredo Sauce in the pasta isle and every single one had soy of some kind in it. I was not impressed. So I went home without any pasta [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-707" title="010" src="http://www.lisaopolis.com/wp-content/uploads/2010/01/010.JPG" alt="010" width="640" height="480" /></p>
<p>Yesterday afternoon I decided to make a shrimp noodle dish for dinner. The last time I was at the grocery store I checked out every brand of Alfredo Sauce in the pasta isle and every single one had soy of some kind in it. I was not impressed. So I went home without any pasta sauce. I decided to search online for a recipe for home made Alfredo Sauce. I found a recipe for light  Alfredo Sauce  at this <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=163122">website</a>.  I was attracted to this recipe because it was for light Alfredo Sauce, and there was no cream in the recipe which was a huge plus.</p>
<p>I followed the recipe pretty closely, but did add a few extra items to it. The recipe calls for 3 tbsp of flour, I used 4-5 heaped tbsp to make the sauce a bit thicker. I also added lots of dried basil, parsley, and oregano to give the sauce some pizazz. To spice things up a bit I added a couple dashes of ground cayenne pepper.</p>
<p>The sauce turned out really well. It was zesty but not as spicy as my last <a href="http://www.lisaopolis.com/spicy-shrimp-alfredo-penne/">shrimp pasta dish</a>.</p>
<p>For the meat and vegetables I used my recipe for <a href="http://www.lisaopolis.com/spicy-shrimp-alfredo-penne/">spicy shrimp penne,</a> and changed it to fit the ingredients that I had on hand. I used tons of spinach since I didn’t have any mushrooms, and an extra red bell pepper. This time I used precooked shrimp with the tails already removed (a huge bonus).</p>
<p>I severed my sauce with spaghetti noodles and a green salad on the side.</p>
<p><img class="alignnone size-full wp-image-708" title="020" src="http://www.lisaopolis.com/wp-content/uploads/2010/01/0201.JPG" alt="020" width="640" height="480" /></p>
<p><img class="alignnone size-full wp-image-709" title="021" src="http://www.lisaopolis.com/wp-content/uploads/2010/01/021.JPG" alt="021" width="640" height="480" /></p>
<p><img class="alignnone size-full wp-image-710" title="016" src="http://www.lisaopolis.com/wp-content/uploads/2010/01/0161.JPG" alt="016" width="640" height="480" /></p>
<p>This is one recipe I will be making again!</p>
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		<title>Zesty Tomato Vegetable Soup</title>
		<link>http://www.lisaopolis.com/zesty-tomato-vegetable-soup/</link>
		<comments>http://www.lisaopolis.com/zesty-tomato-vegetable-soup/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 19:43:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Soups]]></category>
		<category><![CDATA[Supper]]></category>
		<category><![CDATA[soup recipe]]></category>
		<category><![CDATA[Tomato Vegetable Soup]]></category>
		<category><![CDATA[Tomato Vegetable Soup Recipe]]></category>
		<category><![CDATA[Vegtable soup recipe]]></category>

		<guid isPermaLink="false">http://www.lisaopolis.com/?p=696</guid>
		<description><![CDATA[
This afternoon I decided I was going to make some bread. I found a recipe for dill bread that sounded really appealing to me in a vegetarian cookbook. I set out to make it, but decided as usual I was going to morph the recipe. Normally my morphing works out okay or really well, but [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-697" title="032" src="http://www.lisaopolis.com/wp-content/uploads/2010/01/032.JPG" alt="032" width="640" height="480" /></p>
<p>This afternoon I decided I was going to make some bread. I found a recipe for dill bread that sounded really appealing to me in a vegetarian cookbook. I set out to make it, but decided as usual I was going to morph the recipe. Normally my morphing works out okay or really well, but I made a pretty big mistake with this recipe. I decided to use 3.7 cups of whole wheat flour, and 3.7 cups of white flour, instead of using 7.5 cups of white flour (with no brown flour). White flour really does absorb a lot more fluid then brown flour. Anyways adding a lot more flour did save my bread in the end. My bread turned out to be super yummy despite the near miss in the mixing bowl.</p>
<p><img class="alignnone size-full wp-image-698" title="016" src="http://www.lisaopolis.com/wp-content/uploads/2010/01/016.JPG" alt="016" width="480" height="640" /></p>
<p><img class="alignnone size-full wp-image-699" title="018" src="http://www.lisaopolis.com/wp-content/uploads/2010/01/018.JPG" alt="018" width="640" height="480" /></p>
<p>Since it was nearly time to start dinner by the time my bread was done, I decided to make some soup for supper. I took a risk and didn’t use a recipe to create my soup. I went with a tomato soup base, and added tons of vegetables to it. The result was a superb spicy soup.</p>
<p>The bread complemented the soup well. I also made a green salad to serve on the side.</p>
<p>Here is my soup recipe.</p>
<p>Zesty Tomato Vegetable Soup<br />
*makes 5-6 servings</p>
<p>2 large onions<br />
4 cloves garlic<br />
2 red bell peppers<br />
6-7 large carrots<br />
Dried basil (to taste)<br />
Dried parsley (to taste)<br />
Dried oregano (to taste)<br />
¼ &#8211; ½ tsp Salt<br />
Black pepper (to taste)<br />
2-3 pinches Cayenne pepper<br />
1 vegetable bouillon cube prepared according to package (I added 2  cups water to my cube)<br />
Thyme (to taste)<br />
Paprika (to taste)<br />
¼ tsp white sugar<br />
Olive oil<br />
2 284 ml cans tomato soup<br />
Water<br />
Serve with sour cream if desired</p>
<p>In a large pot place the olive oil (enough to coat the bottom). Prepare vegetables (cut to desired size pieces or mince) On medium heat add the onions and garlic and cook until lightly browned. Now add the red pepper, carrots, and all spices and herbs (to taste) and cook for several minutes (I cooked these for at least 6 minutes). Boil a large amount water. Prepare the vegetable bouillon cube according to the package directions. Add it to the vegetables and bring to a boil. Boil for about 10 minutes. Now add both cans of tomato soup. Add one can of water for each can of tomato soup. Stir occasionally. Cook on medium to high heat for about 30-40 minutes. Enjoy. Serve with sour cream if desired (to tone down the spice).</p>
<p>Here is my dinner feast.</p>
<p><img class="alignnone size-full wp-image-700" title="024" src="http://www.lisaopolis.com/wp-content/uploads/2010/01/024.JPG" alt="024" width="640" height="480" /></p>
<p><img class="alignnone size-full wp-image-701" title="025" src="http://www.lisaopolis.com/wp-content/uploads/2010/01/025.JPG" alt="025" width="640" height="480" /></p>
<p><img class="alignnone size-full wp-image-702" title="027" src="http://www.lisaopolis.com/wp-content/uploads/2010/01/027.JPG" alt="027" width="640" height="480" /></p>
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