College and university wrecked havoc on my body, and caused me to gain over 20 lbs. I’m 5 foot 4 and after 5 years of college/university my weight was a sad 165 lbs. Yes I was overweight a state I never wanted to be in. It was always my greatest fear when I quit gymnastics at age 15 that one day I would get fat ( I had a stunning gymnast body through out my kid and teen years).
For the last 3.5 years I have been trying to loose the 20 + lbs that I gained while in nursing school. While I did lose a little weight here and there over the past few years, I always gained it back, until this year. Since January I have lost 20 lbs and kept it off (for 6 + months). My current weight is 145 lbs (a much nicer number).
I didn’t plan on 2011 being my year to finally lose the weight that I have wanted to lose for years, but things just ended up happening that way. Early in the year I had some stress from my dog’s health issues and shortly after that month or so of stress, I went to work a night shift (working with 2 sick coworkers) and was sick myself before the 12 hour night was over. My illness lasted over a full month. Although I didn’t loose much weight being sick I did realize the importance of eating enough healthy food (I hadn’t been eating too much when I was stressed with my dogs health issues I ate roughly half of my usual portion sizes for a month). Being so sick for so long I was eating heaps of healthy food and no junk. I was doing everything possible to try to boost my immune system and get well. Eventually my healthy eating, rest and antibiotics kicked in and I finally got well (sometime mid March). From January to March I lost roughly 14-15 lbs.
Since I had lost a fair bit of weight I wanted to continue with the trend (in a more healthy way), so I continued with the no junk food diet, and eventually I lost 5 more lbs.
I should mention that I have a HUGE sweet tooth. I didn’t totally deprive myself of sweets to become healthy or lose weight, but I did instead replace my desserts (cookies, cakes, chocolates, (which I use to eat almost every night after dinner), with fruits (berries peaches, watermelon) which satisfied my cravings for sweets and gave me more vitamins that boosted my immune system.
Even before I lost any weight in 2011 I had decided this year I wanted to start consistently exercising more ( I exercised on and off before 2011 but not consistently). I had kept track of all my workouts in 2010 and from that information I decided that doing 8 workouts consistently (every month) should be something that I could do. So far this year I have maintained my 8 workout/month goal and even surpassed it a couple of months of this year. My workouts can consist of anything from walks, jogs, runs, conditioning (sit-ups, wall handstands, leg lifts, arm weight exercises, and various stretches).
I have learned a lot about weight loss and health from my weight loss this year. I have learned that portion size makes a HUGE difference in both maintaining weight and losing weight. However restricting portions too much can lead to a lowered immune system which is more susceptible to illness. Consistent amounts of exercise makes maintaining a healthy weight much easier (then inconsistent amounts). Eating little to no junk food (I have let myself eat a little bit more sweets such as chocolate in the last few weeks) and instead eating fruit strengthens the immune system greatly.
I’m hoping to lose another 5-10 lbs this year before Tyler and I go to Florida in October, because I’m sure that our trip will cause me to pack on a few more pounds. I’m very happy with my current weight though, and hopefully it will be my new forever weight (or several pounds lower).
What is your weight loss story?